Rob Ryan

I am the best-looking member of the Ryan family

I'm definitely better looking than Rex. So, yeah, I'm definitely that guy. The long hair, I think, is what makes it.

Buffalo wings are better than anybody else's wings in the world

These Buffalo wings are better than anybody's... I'm definitely making my rounds, and there's definitely a difference.

Rex Ryan is still deep down a fat guy despite his weight loss

I think once you're a fat guy, you always have it in you, that you can definitely become fatter... I think he's still deep down a fat guy. [His personality] didn't change... He's still a bad guy. He's still himself.

Kyle Orton was a damn good quarterback and a hell of a backup

Damn, [Kyle Orton] was good... He's a hell of a backup, but I think there's a coverage that I know I could play with him that he didn't like.

I would crush Rex Ryan in a wrestling match because I am too big for him now

I'd crush [Rex Ryan]. I'm huge... We had some pretty good fights in the day, usually against other people. But I'd get him in a wrestling match. I'm too big for him now.

My go-to late-night coaching meal is two Double Quarter Pounders with extra cheese and jalapenos

I always got two [Double Quarter Pounders] with extra cheese and jalapenos, but I do that on my own ticket.

Oakland is currently the grittiest city in America

Oakland's pretty damn rough right now, so I'm going to go Oakland.