Craig Engels

Most distance runners don't reach their peak performance until they are 30 years old

I'm 27 and most people get real good at running when they're like 30. Why is that? The Kenyan guy could be 45 and know it, but there's a guy from Norway that's 19. That's crazy. So you do have another chance. You're going to have another chance.

The mile world record set in the 1990s was likely fueled by heavy steroid use

The mile world record is three minutes and 44 seconds. The dude with the mile world record right now is so juiced up and liked the 1990s that drug testing—I mean, no one dopes anymore, but this dude was just literally coursing with steroids.