Featured Take
Loss
Chael Sonnen
Nutrition science in athletics is mostly a scam to sell books
I don't know how much nutrition has to really do with anything. I think most of the guys that preach the book of nutrition are looking to do just that, sell books. I'm not sure that there's any validity that you can't eat fats or saturated or carbohydrates. ... There's really no proof that bananas and nuts are any better for you than Big Macs and fries. If you can make the weight, you can make the weight.
Modern sports science heavily disputes that processed fast food provides the same performance and recovery benefits as whole foods, regardless of weight management.
