The new-look Big 12 is going to be awesome for college sports

The Big 12 rocks, the new Big 12 rocks. The fact that we're gonna get like Kansas and Arizona playing basketball every single year, that rocks. Texas Tech and UCF is going to be my game of the year over every single year. Like there are new wrinkles that are awesome.

Larry Scott is the primary villain responsible for the death of the Pac-12

Larry Scott is the big villain in all this. Larry Scott, when they brought him in, they were like, 'this guy is a visionary. He understands the future of sports better than anybody.' Basically, his vision was just fucking everything up and making everybody hate 'em.

Conference realignment is the least appealing part of college football

The conference realignment discussion that we have—and it seems like it's every offseason—it's like the least appealing part of college football to me. I love it, and at it's a bummer, at the end of the day we're gonna watch the games, but it is gonna leave some people out.

I am not in the best shape of my life, but I am in pretty good shape

I wouldn't say the best shape, but I'm in pretty good shape. And honestly, out of my 15 years playing in National Football League, this is probably the best I've felt, you know, two weeks in into training camp.

Pass rush moves are actually overrated

I honestly think pass rush moves are overrated. Out of my 129 sacks, 90-95 sacks have come off some type of speed to power element. The ghost move gets highlighted but it is just a knuckle ball off of my speed.

I will bear-hug and kiss my dad on the lips on the Hall of Fame stage

I will on the stage, man. I'll hold him down. It's five years after you play so he probably won't have enough strength. I will bear hug him and I would kiss him on the lips. A big wet kiss.