Big Ben Roethlisberger taking a pay cut is the ultimate 'hero ball' move.

This might be my favorite Big Ben move ever because he took a pay cut... He signed a big money contract knowing he was going to get paid like $40 million when he was very old... And now he's hero ball, going to take a pay cut on the contract that he signed to get paid a ton of money when he was really old.

Steelers fans should not be excited about Big Ben Roethlisberger returning for another year.

If I was a Steelers fan, I would not be super thrilled about another year of Big Ben.

The NFL salary cap doesn't actually matter.

Basically, [the salary cap] doesn't matter... teams will go from under $20 million over the cap to magically, oh, they have a bunch of cap space.

You only need grit when you are competing, not 24/7

I think it's all about where you are... If you are between the lines in the Galen Center, you gotta have grit, you know, and then maybe tonight at the Manhattan Beach Pier, you don't really need the grit know. And so it's a, it's all about your environment and where you're at at the time. You know, but you don't need grit 24 7. Right. You just need it when you're competing.

A basketball roster needs exactly three moxie guys and the rest grit guys to win

I don't think you can have a lot of moxie guys. Okay. So I would say moxie guys three. Okay. Right. And the rest grit. Yeah. And then you're gonna win. I think that's right because If you have too many moxie guys. Everyone, there's only one ball.

The turnover battle is the most important factor for winning in basketball.

The number one thing for us offensively is don't turn the ball over. I love studying football coaches, and obviously in football, the turnover battle is such an important factor in wins and losses. In basketball, we want to try to have under nine turnovers in a 40-minute college game.