Exercise is the key to mental well-being

Exercise is the key mental wellbeing. In all 23 years, that's probably my greatest [lesson].

Joe Judge intentionally tried to get fired by the Giants

I still am convinced that he tried to get fired because if you look at the timeline, he, his job was guaranteed for next year. And then he completely lost his mind saying the weirdest shit, QB sneaks. And then obviously the finale of saying he wants more power. I think he was essentially like, I want to get fired. I don't want to coach this team anymore.

The Giants' Maras didn't give Joe Judge the room to work they promised him because of family influence in the personnel department.

My new theory on Joe... is he got a completely raw deal. I think that the Maras—because the Maras have at least one of the sons and I think a nephew that are at the top of the pro personnel department—I think they didn't give Joe Judge and Gettleman as much room to work with as they said they were going to. Now Joe is like, 'fuck this, I want to go out in a blaze of glory.'

The Brewers' pressure created their 'lucky' breaks

That's not luck. That's just the Brewers and what they did to you mentally, where it's like you have to be perfect and almost made teams just become a worse version of themselves because of what the Brewers were doing to them.

The Bears are building around Jeffrey Simmons correctly

Jeffrey Simmons is an absolute game wrecker. Top three at his position, changes everyone around him. The Bears had a weakness in their defense, especially run defense. They made it a strength.

Jeffrey Simmons makes the Bears Super Bowl contenders

I thought they could win the Super Bowl before Jeffrey Simmons. Now I really do.