Exercise is the key to mental well-being

Exercise is the key mental wellbeing. In all 23 years, that's probably my greatest [lesson].

A person's birthday doesn't matter after age 21

After like 21, your birthday doesn't really matter. Like it's not like a, I'm going to take the, I'd rather take... I would never want to take my birthday off.

The Giants' Maras didn't give Joe Judge the room to work they promised him because of family influence in the personnel department.

My new theory on Joe... is he got a completely raw deal. I think that the Maras—because the Maras have at least one of the sons and I think a nephew that are at the top of the pro personnel department—I think they didn't give Joe Judge and Gettleman as much room to work with as they said they were going to. Now Joe is like, 'fuck this, I want to go out in a blaze of glory.'

Michigan was definitively the better team in the National Championship and it never felt like UConn was in danger of winning.

Michigan was the better team. We all saw it. It never felt like [the game] was in danger. Like the only moment that I was like, oh, UConn might have a chance, was when there was like maybe five and a half minutes left and Mullens missed that three to cut it to four.

Michigan was the best team all year — outside of Duke, who would have won the championship by a lot

They were the best team. They were the best team all year outside of Duke. 'Cause that actually was my other big takeaway — Duke just completely, Duke beat this Michigan team a month and a half ago.

Danny Hurley is 18-1 against the spread in his last four NCAA tournaments, which is insane

Danny Hurley remains 18 and one in the last four tournaments against the spread. How insane is that? Furman is the only one that they didn't cover. That was the first round this year.