Takes

The only way to effectively lose weight is to completely cut out carbohydrates

I say this as someone who fluctuates weight more than Oprah. Any, the only time it's ever worked for me, which I've been doing recently, is just during the week. It's no carbs... If you don't eat carbs, the weight will come off.

People catching and eating cicadas at baseball games will be a viral trend this summer

We're gonna see more and more, I predict this summer of just cicada cam. Just people just grabbing a cicada and eating it on camera. . . normalize it.

I will find a middle ground with my sleep schedule to avoid missing shows

The first incident sleeping in too late kickstarted my fitness documentary journey, which has me waking up early, which then forced me to be tired and sleep late. So I just gotta find that middle ground. But I'm gonna find it.

Orcas are attacking boats to train their young to hunt, not for revenge

Update on those orca attacks. Turns out the orcas may be using the boats that they're attacking to train the younger orcas, how to hunt. It may not be some sort of retribution situation.

Seasonal aggression is a real phenomenon where people get angrier when it's hot out

Seasonal aggression. Yeah... angry... just gets hyper... no one should be judged for their actions when their heart rate's over 150 beats per minute. I agree with that. That that's what I believe.

I am going to lose more weight than you can imagine after football season

I'm gonna lose so much fat fast. ... I'm just saying I'm gonna lose more weight than you could even imagine. ... Once football's over, I'm back.

Icing injuries is actually bad for recovery

Turns out ice is bad. I'm actually going to write a blog on that. There's tons of ice and cold is terrible for healing. It shuts down your inflammatory response, which actually is healing... ice is bad for like muscle gaining and like cold plunges are kind of good, but it's not you.

The PMT office 'jeans ripping' trend will end in a legitimate fight

We've found ourselves into a jeans ripping problem on this podcast... It's going to end poorly. I don't know how it's going to end, but I just know that no one's going to be happy and we're going to get into a small fight about it. And then it's going to be no more pants ripping.

Grapefruit-sized Joro spiders are going to invade the East Coast by flying in on parachutes

Grapefruit-sized spiders are going to be invading the East Coast flying in parachutes. They're called Joro spiders. And if you look it up on YouTube, there's a bunch of really funny redneck shooting them with guns. And it's very funny.

Black bears are 'pussies' that humans can beat in a fight

Black bears, actual pussies. I saw you. You were right on that video. You could beat the shit out of a black bear. You snuffed that out. I appreciate that. Black bears would run like pots and pans get rid of black bears. Black fight back. brown lay down lay down white say good night boom there it is that's how you handle bears.