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Khalil Mack, Head Strength Coach Ben Herbert, Mt Rushmore Of Movie Quotes + Same Faces New Places In The NFL

Friday, August 16, 202415 takes

Injuries at training camp suck (-). We talk some LLWS and then play same faces new places in the NFL to get us sharp for the season (-). Mt Rushmore of Movie Quotes and Hank tells us what he expects for his lighting of the lighthouse (-). Future Hall of Famer Khalil Mack joins the show to talk football, Chargers, Big Cat’s love for him and what happened on Halloween a few years ago(-). Executive director of player performance Ben Herbert joins the show to try to make us hard, talks strength training, philosophies on life and more (-). We finish with Fyre Fest of the week (-).

Khalil Mack and Ben Herbert on Chargers Grit, NFL Injuries, and Movie Quotes

It is officially the worst part of the NFL calendar. Training camp injuries are piling up, and the vibes in Minnesota went from a preseason high to a season-ending low for rookie JJ McCarthy. Big Cat and PFT tried to find the silver lining for Vikings fans, though it mostly involves believing in a Sam Darnold career resurgence.

Win
Aug 16, 2024
#19873
Big CatBig Cat

Sam Darnold might have a good year because he has the best receivers of his career and no mono

Am I crazy for thinking Sam Darnold might have a good year? My whole thinking was he's gonna have the best receivers he is ever had. Seventh year bump... No mono. Kevin O'Connell. Good coach.

Darnold had a career resurgence in 2024, leading the Vikings to a winning record and playing at a borderline Pro Bowl level for much of the season.

While Big Cat is buying stock in the Darnold "seventh year bump," PFT is more focused on the long-term health of the franchise. It sucks to lose a season of development for the rookie, but rushing a meniscus repair is a recipe for a recurring nightmare.

Win
Aug 16, 2024
#19874
PFT CommenterPFT Commenter

The Vikings are making the right call to give JJ McCarthy long-term meniscus surgery

I think they're doing the right thing... I think he's probably over Josh Dobbs. It's the right call I think to do the long-term meniscus surgery. A rookie quarterback, you don't wanna rush him back from this at all.

Standard medical and team consensus aligns with this; rushing a rookie back from a full meniscus repair is widely considered poor management.

Beyond the injury reports, the guys looked at the USMNT hiring Mauricio Pochettino. PFT is already setting the bar high for the new manager, calling it a grand slam hire and essentially putting the players on notice that there are no excuses left.

Open
Aug 16, 2024
#19876
PFT CommenterPFT Commenter

The Mauricio Pochettino hire is a grand slam for US Soccer

In soccer terms, it's a grand slam... It's a grand slam touchdown of a hire. I think it's safe to say that this will be a big disappointment if we don't get to the quarterfinals [of the World Cup].

Pochettino is objectively one of the highest-profile managers the USMNT has ever hired. The 'disappointment' aspect is pending the 2026 World Cup.

Future Hall of Famer Khalil Mack

One of Big Cat's favorite players of all time, Khalil Mack, joined the show to talk about his longevity and the new energy in Los Angeles. After 17.5 sacks last year, Mack looks as dominant as ever, even if he's still dealing with the trauma of his address being leaked on Chicago news years ago during a Halloween "scare."

Void
Aug 16, 2024
#24976
KM
Khalil Mack

Grit is being a badass, tough person willing to do anything to help the team win

Oh, man, it's a, it is a badass, tough motherfucker willing to do anything to, to help the team win.

Subjective definition of a personality trait.

He also touched on the lingering motivation he gets from his exit from the Raiders. Despite the time that has passed, seeing those silver and black jerseys still brings out a specific edge in his game.

Void
Aug 16, 2024
#24977
KM
Khalil Mack

I will have a same 'fuck you' feeling every time I play the Raiders

It always gonna be that same, that same feeling every time. I see those colors on the other side.

Subjective personal feeling.

Ben Herbert Makes the Show Hard

The most intense guest of the year award goes to Chargers Executive Director of Player Performance Ben Herbert. The man lives for the ShopVac and making human beings harder to break. He put Big Cat and PFT through the ringer, explaining the science behind neck training and why he loves the "grit factor" of industrial cleaning tools.

Void
Aug 16, 2024
#19882
Ben HerbertBen Herbert

The ShopVac is the most versatile tool out there

The ShopVac is gritty. It is, yeah. Because you don't have to, like, you can, I mean, pretty much anything, you know, you can, you can suck up with ShopVac. I love it. I, you could say I love the, the versatility and I love the grit factor of the shop back.

Subjective preference for a specific cleaning tool.

Herbert’s philosophy isn't just about moving heavy weight; it's about making the body resilient enough to survive a violent sport. He broke down why a strong neck is the best defense against the force of an NFL collision.

Win
Aug 16, 2024
#24979
Ben HerbertBen Herbert

A stronger neck allows a player to dissipate force and reduce brain impact

When your neck is stronger and you strike something or get struck, in my opinion, you're gonna be able to dissipate that force more effectively, which is gonna decrease the likelihood of the brain coming in contact with the skull.

Biomechanical consensus generally supports that stronger neck musculature helps stabilize the head and reduce rotational acceleration, though it's not a total preventative measure.

Mount Rushmore of Movie Quotes

With Hank heading off to ring the bell for the New England Patriots’ lighthouse—a sentence that still feels like a fever dream—the guys drafted the most iconic lines in cinema history. Max managed to clinch a non-last place finish, while PFT went with the "system play" of Forrest Gump quotes.

Before the draft, the guys laid out their futures bets for the season. Big Cat is looking for a massive year from CJ Stroud, banking on that explosive Texans offense to put up video game numbers.

Loss
Aug 16, 2024·Picks
#19877
Big CatBig Cat

CJ Stroud will lead the NFL in passing touchdowns

I'm gonna go passing touchdowns. I know that some people might say sophomore slump. CJ Stroud plus nine 50. I mean, Stefon Diggs, Nico Collins, Tank Dell... that offense is gonna be explosive.

CJ Stroud finished the 2024 season with 19 passing touchdowns, far behind league leaders Baker Mayfield and Jordan Love (32).

Max, staying loyal to the New York hype, thinks this is the year Garrett Wilson finally has the quarterback play to match his talent and lead the league in receiving.

Loss
Aug 16, 2024·Picks
#19879
MaxMax

Garrett Wilson will lead the NFL in receiving yards

I'm going Garrett Wilson. Oh, at 14 to one. Garrett Wilson has had a really good, he hasn't been a big touchdown guy, but he is never really had a big a quarterback like Aaron Rogers. I think that that's good value.

Garrett Wilson finished with 1,284 yards, well behind the leader Justin Jefferson who had 1,600+.

If you see a man in a lighthouse ringing a bell this weekend, just know that the summer of Hank has reached its final, most confusing peak.

nflchargersvikingsusmntstrength-and-conditioningmount-rushmore

More Takes

Win
Aug 16, 2024
#19875
Big CatBig Cat

The NFC South will be full of 9-8 and 10-7 teams

I think it's just gonna be a lot of teams in the NFC South that are gonna be nine and eight, 10 and seven and then the Panthers. And it's gonna go exactly like last year where it's gonna be the three way between the Falcons, the Saints, and the Bucks.

The Falcons finished 10-7, the Bucs 9-8, and the Saints 9-8. This prediction was incredibly accurate regarding the parity and exact win counts.
Loss
Aug 16, 2024
#24974
PFT CommenterPFT Commenter

Jalen Hurts is being too good in training camp to learn anything

The problem is that [Jalen Hurts] is too good because I know they always say you learn more from mistakes than you do from success. So he's not throwing enough interceptions to learn anything.

Hot TakeFootballHotSarcastic
He did throw interceptions during the actual season, but the take is a satirical commentary on training camp hype.
Open
Aug 16, 2024
#24975
PFT CommenterPFT Commenter

The USMNT needs to win at least one knockout game in the World Cup

I think it's safe to say that this will be a big disappointment if we don't, I think disappointment would be losing in the knockout round. I think that we need to win at least one knockout round game. I think we should get to the quarterfinals.

The 2026 World Cup hasn't happened yet.
Loss
Aug 16, 2024·Picks
#19878
PFT CommenterPFT Commenter

Breece Hall will lead the NFL in rushing touchdowns

I'm going to go with rushing touchdown leader Breece Hall. Plus 1800, plus 1900... Aaron Rogers should play more than five snaps this year... I feel like Nathaniel Hackett's gonna get him the ball inside the five.

Breece Hall finished with 5 rushing touchdowns. Derrick Henry led the league with 15.
Loss
Aug 16, 2024·Picks
#19880
Big CatBig Cat

Aaron Rodgers will lead the NFL in passing touchdowns and feast against the Patriots

I'll change mine to Aaron Rodgers. 16 to one... He's gonna feast against the Patriots. And he's, they're gonna do the perfect amount of handing the ball off in the goal line and throwing it. Jets might score a billion touchdowns.

Baker Mayfield or Joe Burrow led in passing TDs; Rodgers was nowhere near the top as the Jets offense struggled significantly.
Void
Aug 16, 2024
#24978
KM
Khalil Mack

Offensive linemen should be the craziest players on a football team

You want your o-line [to be at the top of the crazy list]. I low key, I prefer the o-line to be at the top of that list. Yeah. But nowadays it don't seem like it's a lot of like crazy o-lineman.

Subjective assessment of player archetypes.

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