If you want bigger arms, you should focus on your triceps instead of your biceps
If you want bigger arms first, I would focus on triceps because they're a bigger, meatier muscle. And you probably will do, like, more pressing movement, so you'll get bigger everything kind of.
More from this episode
View episodeVillanova is a basketball death squad
Villanova is a fucking death squad of a basketball team. There was a moment... when Michigan was up... and then Dante DiVincenzo showed up and basically... it's like that's it for Michigan. I'll tell you, you've never seen a team be up so fast so early and then know the instant the game was over even though it was still a tie game.
Jalen Brunson will not be a star in the NBA and will likely be a second-round pick
I still think Jalen Brunson is not going to be a star in the NBA. He probably is a second-round pick.
The Patriots will draft Donte DiVincenzo with the 31st pick
I think DiVincenzo's still going to be on the draft board when the Patriots pick at 31. Yes, so he might get snatched up.
More from John Cena
View profileJames Gunn maintains a 'no asshole' rule on his film sets
[James Gunn] also has a no asshole [rule]. And he puts together teams of people who there's not a bad apple in the bunch... I knew I was going to be surrounded by good people.
Competition in the wrestling industry is good because it forces every performer to be at their best
Do I think competition is good? I think competition is great... Whenever there is more buzz around an industry, it's good for the industry and it forces all of us to be at our best... repeatable bad segments from the group means the company can't be good, which means that the competition will succeed.
Getting in shape requires a consistent lifestyle change rather than a temporary diet
The tips are easy. The application is hard. Make good choices and be consistent. And that's absolutely it. Don't make it a January diet, make it a lifestyle change, make good choices and be consistent.