Kyle Shanahan owns Sean McVay as a coach

It was a Kyle Shanahan masterclass. [Shanahan] owns Sean McVay. Obviously not the NFC Championship game, but I think it's now nine and three against the spread, Kyle Shanahan versus Sean McVay.

Pete Carroll is having more fun with Geno Smith than he did with Russell Wilson

I actually think that Pete Carroll's having more fun with Geno Smith as his quarterback. It's a combination of like, okay, weirdo Russ isn't around so I don't have to worry about placating him all the time... If I win a game with Geno Smith, that's pretty cool. If I lose, who really cares.

From a purely passer perspective, the Lions won the Jared Goff for Matthew Stafford trade

It's time to ask like who really won that trade Cat? The Rams or the Lions. ... Just from a purely passer perspective. [Big Cat: I'd want Jared Goff.]

I probably would have had a better long-term NFL career as a tight end

I thought early on that tight end could have been a potential better just long-term situation for my skillset and [the Jaguars] kind of pushed back on that. So I ended up playing quarterback. I had more offers to play tight end outta college than quarterback. I always thought [the skillset was fitting].

Shaving your head and growing a beard is the only move for balding men

Shave it and grow a beard... my thing was, which I held onto it for a while... and I finally got... I found this barber... He goes 'Dude you need to just shave your fucking head.' That's, yeah, I think you're right dude. It's tough. I shave it. It was just, you know, bullied me into shaving my head.

I quietly retired from the NFL and didn't tell anyone.

I did. I heard Hank mention that the other day and I appreciate that Hank, I have not touched a football since January. I quietly, I didn't tell anybody I retired. Probably just didn't tell anyone. So I guess you guys are kind of the first to hear it publicly.