Exercise is the key to mental well-being

Exercise is the key mental wellbeing. In all 23 years, that's probably my greatest [lesson].

A person's birthday doesn't matter after age 21

After like 21, your birthday doesn't really matter. Like it's not like a, I'm going to take the, I'd rather take... I would never want to take my birthday off.

Joe Judge intentionally tried to get fired by the Giants

I still am convinced that he tried to get fired because if you look at the timeline, he, his job was guaranteed for next year. And then he completely lost his mind saying the weirdest shit, QB sneaks. And then obviously the finale of saying he wants more power. I think he was essentially like, I want to get fired. I don't want to coach this team anymore.

The Ravens' fourth-quarter problems are moving earlier

Historically, the fourth-quarter Ravens have not been a great team. That fourth-quarter Ravens has started to creep its way into the third-quarter Ravens. And I think eventually it's going to keep creeping earlier and earlier in the game. I don't think it's going to get better because the defense does not look good.

Baker Mayfield has a real revenge game against Cleveland

This is like a big Baker revenge spot too. This is not a made-up Baker—I have a perceived slight against me because some team didn't trade for me when I was on the market. This is Baker Mayfield against Stefanski, and they haven't talked since he left Cleveland.

The NFL should reduce the season to 16 games

I'm going to say it. I think that 17 games is too much. I like the scarcity. I like if you brought it back to 16, because the NFL's also been playing this game for a long time where they have to find safer-looking ways to do a dangerous activity.